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Living / Wellness

How to Stay Healthy When You Travel (Without Ruining Your Holiday)

Holidays… the place where all my well intentioned exercise and eating goals...

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Living / Fitness

Taking time to Timetable (Plus A Free Workout Timetable Download!)

Hey guys! Earlier in the week I shared with you the first...

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Living / Fitness

Question: Are you in need of a health and fitness reboot? (Because I am!)

Ok so I have to admit that the intense travel I’ve been doing...

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Living / Fitness

Question: What's your current fitness routine? (And, is it working?)

Guys! I have to confess to a strange fascination with other people’s exercise routines,...

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Living / Fitness

My 5 Workout Rules

Helllloo from down under guys! Phew I’ve been here there and everywhere...

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